Sign up for online Pilates via Zoom at an affordable flat monthly rate and enjoy unlimited classes! Offer available for the duration of lockdown only.
Join with a friend and you both receive R100 off your first month's payment. Nudge your husband, chat up a friend and let's get moving!
Hours were updated.
For the duration of lockdown I am offering online Pilates classes via Zoom. Mondays to Fridays, group or private sessions, morning and evenings available.
Pilates and the mind-body connection
Joseph Pilates taught 6 Pilates principles:
Applying these principles while performing Pilates forces us to use our brain-power.
Pilates is more than just an exercise for the body, it also h...
Madeleine is now offering one-on-one Equipment training at a beautiful studio in Constantia. Strengthen, tone and improve flexibilty by making use of the Reformer, Cadillac, Wunda Chair and Barrel. Packages of 5 and 10 available. Contact me for more information.
New evening mat class coming on 5 December 2019! 6pm–7pm. All welcome! First class costs R50, thereafter R100 per class paid monthly in advance. Discount for 2 classes per week!
Pilates is a great way of conditioning your body. It improves muscle tone and builds flexibility and muscle strength in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or centre, also improving coordination and ...Read More
- Denis GMadeleine is a wonderful teacher in that each Pilates student is given individual attention for their personal development. I often leave her classes feeling two feet off the ground.