Update for Level 3, June 2021. Studio classes will continue but will adhere to strict Covid protocol. Sanitize and temperature upon arrival and wearing of masks essential. Pilates continues as usual! If you are worried please arrange private sessions at home if you don't want to join in-studio.
Pilates for Seniors
I have often found that many clients I work with struggle to perform daily movements such as getting up off the floor, putting on shoes and maintaining balance. It is so important as we grow older that we continue to move our bodies regularly. This doesn't mean that you have ...
The winter months are fast approaching and sometimes you just don't feel like leaving the house. Besides that, with COVID still part of our lives you may feel safer exercising at home. All you need is a mat and a couple of accessories and you are on your way to maintaining strength and flexibilit...Read More
8.30am in-studio and streamed
Book now for January 2021!
Madeleine's Pilates is closed from the 23rd of December 2020. Classes will resume on the 4th of January 2021. Please contact me for any bookings.
- Denis GMadeleine is a wonderful teacher in that each Pilates student is given individual attention for their personal development. I often leave her classes feeling two feet off the ground.