Madeleine's Pilates

Private and Group classes offered via Zoom during lockdown
Opening at 8:00 AM
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Updates

Update for Level 3, June 2021. Studio classes will continue but will adhere to strict Covid protocol. Sanitize and temperature upon arrival and wearing of masks essential. Pilates continues as usual! If you are worried please arrange private sessions at home if you don't want to join in-studio.

Pilates for Seniors

I have often found that many clients I work with struggle to perform daily movements such as getting up off the floor, putting on shoes and maintaining balance. It is so important as we grow older that we continue to move our bodies regularly. This doesn't mean that you have ...

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The winter months are fast approaching and sometimes you just don't feel like leaving the house. Besides that, with COVID still part of our lives you may feel safer exercising at home. All you need is a mat and a couple of accessories and you are on your way to maintaining strength and flexibilit...

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Madeleine's Pilates is closed from the 23rd of December 2020. Classes will resume on the 4th of January 2021. Please contact me for any bookings.


Testimonials

a year ago
Madeleine is a wonderful teacher in that each Pilates student is given individual attention for their personal development. I often leave her classes feeling two feet off the ground.
- Denis G

About Madeleine

Madeleine began practising Pilates to assist with a personal ongoing back problem. Through Pilates she discovered pain alleviation, ease of movement and improved body shape and posture. This inspired her to study as a Pilates trainer in order to help others achieve their personal goals. She completed a functional anatomy course and obtained certifications in Foundation and Basic Mat and Equipment at Conscious Movement Education in Cape Town. Madeleine has been a passionate Pilates instructor for more than 6 years.

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Contact

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  • 083 309 9907

Address

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19 Recreation Road
Fish Hoek
Cape Town
7975
South Africa

Business Hours

Mon:8:30 AM – 7:00 PM
Tue:8:30 AM – 7:00 PM
Wed:8:30 AM – 7:00 PM
Thu:8:30 AM – 7:00 PM
Fri:8:30 AM – 7:00 PM
Sat:8:00 AM – 12:00 PM
Sun:Closed
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